I had a panic attack earlier tonight. I haven't had a full blown panic attack in a while but it passed quite quickly. After all the counselling, cbt and medication I just wonder why it's still here? I know there isn't a magic pill I can take but even knowing what each physical symptom of a panic attack means, I still just don't get it? I just want to be well. I expect I had a panic attack because I've felt really anxious all day for no apparent reason. I feel fine now but scared that I will have another panic attack. I don't really have a question, just didn't want to feel alone
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