Another one😫😫

[Mzemma01]

Having anxiety tonight .chest, neck, throat , headache ,and been hurting been having diarrhea as well. And keep burping. All of a sudden I'm worried out my mind right now , I don't know what to do . I don't want to go to the hospital, irritate my parents or boyfriend so I'm trying to tell myself that I'm okay but idk 😐. Haven't been having one in a while and now it wanna come back . 😫😫😫

[Emest86]

You're fine Hun I promise it's awful I know but keep doing deep breathing and try to focus on the bad feelings so much that other thoughts come in to your mind. Big hugs xx

[kama24]

I truly understand how it feels. I am reading it the next day. I hope you got through it ok I know what you mean about irking loved ones if you say you want to go to ER, the sad truth is that they really don't or cannot do much to help us once we arrive. I have battled this since childhood.....did have some let ups and good quality of life. With age & withdrawal from a long time med it has hit with a vengeance. I shake so bad at times and feel short of breath. I think, at my age I have tired every technique out there, even CBT classes at our local hospital. They tell you it is in how you think about things....you have to work at distraction.....easy to say! Really hope you feel better today.

[Emest86 in reply to kama24]

I tried 5 rounds of cbt and it didn't work for me at all but reading self help for your nerves by dr Claire weekes has been a game changer for me it's helped to give me hope where before I had none big hugs xx

[kama24]

The CBT class did give me different ways of looking at things buttttt I still cannot use it to help myself when in a crisis. I too read a book by Dr. Claire Weekes and she was so "right on" I would often say out loud "YES, exactly". However I still deal with daily panic.

[Julie_z]

Do you have sinus problems or gerd?

[kama24 in reply to Julie_z]

no none