Omg another one

[Colby]

When I was walking home my heart started beating fast and faster no pain no shortness of breath heart calm down but I'm super anxious now

[Colby]

I have alot of twitching right now

[Kainan in reply to Colby]

Hi. I feel like that all the time. Best thing you can do is lie down and listen to guided hypnosis or some relaxing audio and drift off into the unconscious

[Alan_98]

Just relax, sometimes that happens it's nothing to be worried about 😊😊

[Agora1]

Colby, I would hope that your heart started beating fast while you were walking home. Your heart was reacting to you exercising while walking. As for it going even faster that probably had to do with you getting panicky as you felt the heart rate rise. Try to turn it around now and use calming techniques. You are okay. That was a normal response

[natejohnson0201]

Happens to me all the time. I find slowing your breathing and closing your eyes and thinking of something happy will help you. Remember that it's all gonna be ok!