So today my heart seems to be at the back of my mind and has calmed down and I’m having a terrible faint feeling dizzy day!!just seems to alternate between these two horrendous symptoms!does anyone else have this?
One day one thing,one day another!! - Anxiety Support
One day one thing,one day another!!
Yes I have had this going on for years 😥. It’s no fun I’m sorry. One day my heart is racing another I’m getting dizzy out of the blue. Doctors don’t know why. I just try to take it day by day. I hope it gets better for you 💛
Thank you so much for your reply!
Yes it’s horrible!i never ever feel “normal” but some days I can’t move off the sofa!
I really need to find a good medication.propranolol doesn’t do much for me at all anymore.do you take anything?
Really hope you feel better soon too.its so horrible x
I vote you go out today and when you feel dizzy, don’t run away. Carry on doing what you’re doing outside. See that nothings happened to you, you’re still alive and haven’t fainted or anything bad has happened. Then go back inside and think about all the times you feel like this and nothing bad ever happens from it and then day by day slowly accept it until it’s out of your mind and you get it some days rather than every day and you simply reply to it as anxiety and it won’t harm you and you’re going to accept it and continue life without a thought about this horrible feeling anymore xxxxxxx