what to dowhen feeling like this ?

[Johnnie1234]

im home right now just relaxing and for some reason i just seems like i cant relax my heart just beating hard and i could feel it in my body and beating hard and lik fast that i can even feel it in my throat where my thyriod is here just beating i dont know why i cant even lay down and try to relax its annoying i touch my throat and could feel it beating hard and my heart feels funny beating i dont know im tierd of it cant even be home laying down just trying to relax

[Lm92]

Take your beta blocker. That's what it's for.

[Johnnie1234 in reply to Lm92]

i havent took a beta blocker and months i dont know if i want to get back on it plus its been there for a long time i dont know if those expires had then for 4 months already or 5

[Lm92 in reply to Johnnie1234]

They don't expire for at least a year. You don't have to take them every day. My doctor gives them to me for days when my heart palpitations cause me a lot of anxiety. I only take them maybe once or twice per month.

[Johnnie1234 in reply to Lm92]

Oh okay ill keep that in mind then it has calm down a bit

[Lm92 in reply to Johnnie1234]

Good, I'm glad you're calming down. Just remember it's your mind playing tricks on you. Hugs!

[Johnnie1234 in reply to Lm92]

yeah hope fully it is because it dont seem like it everything is physical