i feel like i just wanna run my body inside just really fast make me wanna go out of control .

[Johnnie1234]

so i finish eating pizza and ate one boneless chicken but it was about spicy everything was fine all of sudden now i cant relax my heart and pulse just beating fast i got up from where i was sitting to walk and see if i could relax i went and got my blood pressure muchine is says 118 but my pulse 108 i just cant relax i dont know why my body just want me to go out of control to make me faster im just a bit neevous right now trying to calm everything down

[Pudding098]

Have you heard of flight or fight response? This sounds like whats happening, something might have just subconsciously triggered it by mistake. I suggest unless you get major pain or other problems you put on some nice slow beat music, the kind that calms you, take the deep breaths in and out and try to not think about your heart beat, if you find it difficult to clear your mind or if you start thinking about it you could either really start listening to the song lyrics get lost in thinking what the writer was thinking or feeling writing the song (maybe choose a happy unrelated to heart song) or think about something silly like sausages. Hopefully your heat with slow nicely to the beat of the music. Hope this helps.

[Pudding098 in reply to Pudding098]

*hopefully your heart will slow to the beat of the music.

[Francesca61]

Hi Johnnie, sometimes spicy food and salty foods like pizza causes a faster heartbeat. Drink water, it should help. On top of that your adrenaline rush is causing an even faster heartbeat. Maybe try to avoid salty foods and sugary ones as well.

[HearYou]

Dear Johnnie,

We have written back and forth for a few months now. You dealt with the church people quite well the other day and now you decide to test your stomach to its limits. You are quite a character and have received two very good replies. Please remember your heart has been checked out ok a few times by doctors and it's your anxiety run wild at the moment. You're ok.

[JoseLuis25]

You want to hear something really crazy. I am going through the exact same thing for the same reason! I got home from the gym... started eating a chicken salad and noticed that the dressing was very spicy and i had not even finished eating when all of a sudden i feel the anxiety coming like a train. I'm usually very in control but something about the spice caused me to have this reaction. I know that this is just my body producing too much adrenaline for no reason but you feel so hopeless and out of control so I feel your pain, literally. I have this issue where my feet start sweating uncontrollably and that makes me so uncomfortable. I know because my foot starts sliding (inside my flip flops) from my feet because they are so sweaty which doesn't help at all and feels disgusting. Believe it or not music does help. Also going on the site and writing also helps sooo much. It takes your mind away from the anxiety/ panic attack issue. Feel better and know that your not alone.