So now i could tell its no food stuck in my throat or anything its been 4 or 5 days and i been eating swallowing good also heart issues now!

[Johnnie1234]

Soo i been good eating swallowing but still it seems like something still there but my food been going down perfectly fine so i know it cant be nothing thats stuck there because probably would of been choked by eating other food probably something else could be wrong and another thing thats happening right now i dont know if anyone get this aswell i feel like a pain where my heart is but i comes and goes and pressure feeling like its pressing down that makes me jump and try to make it go back to normal and my heart beating wierd hard and like some times feel likenit paused then continue when i touch my chest trying to feel my heart beat its a crazy feeling has anyone experinced this the pain in my chest where my heart is getting me a bit worried about it plus these wierd head sensation and feeling dizzy out of no where sometimes any advise anyone last thing i would say on this just a little bit hard to cope but i think i been doing a bit better trying my best and being strong but sometimes it takes over my body these physical sympthoms i never had before

[Agora1]

Johnnie that's good news about you realizing that there is no food stuck in your throat. We all get so anxious when we feel something that it is sometimes hard to rid ourselves of that feeling. You talked it out in the rational part of your mind that you would not be able to swallow food had something been stuck. That rational analogy cleared your negatives thoughts.

Now, the Anxiety Bully, doesn't like the fact that you won and so it brings on another concern for you to worry about. This is how anxiety plays it's mind game. Think it over in your mind as to the fact that this feeling is not new. It's happened before and yet you overcame it. Try accepting that this too will pass and it is your anxiety giving you these weird sensations in your head, feeling dizzy and chest discomfort. You will win every time if you believe it is not harmful. Stay Strong.

[Johnnie1234 in reply to Agora1]

another thing when i work out i lift wieghts and excerise i feel my heart really fast and feel like ama pass out and like a wierd feeling in my heart that makes me cought like if i continue and i cant relax my body i start like move my back alot in order to relax and my head shake like twitch and feel like i cant breath i dont know i feel like something really wrong with my heart

[Agora1 in reply to Johnnie1234]

Hey, I didn't know you worked out with weights and exercise. It is true that your heart will beat faster because you are working out. It wouldn't be normal if it didn't. I understand and have felt that weird feeling in the heart as well as a cough when exerting yourself. I once worked out with weights 3x a week and remember that feeling very well. It was then I switched to water aerobics. The buoyancy of the water helped support my arms. When under extreme anxiety you have to remember that the muscles are intensely tight so exerting more pressure by lifting weights, makes you feel like that. Also Johnnie, when working out whether it be with weights or exercise, it is very important not to hold your breath. Make sure you warm up before starting to work out as well as breathing deeply throughout the exercise. Cooling down is just as important in bringing your heart rate back to normal. Last but not least. hydrating after a good workout getting rid of the lactic acid in your muscles.

[Johnnie1234 in reply to Agora1]

so its that normal because i feel like im gonna drop dead when that happens or have a heart attack

[Lm92 in reply to Johnnie1234]

Yes, very, very normal for your heart to beat faster when you're doing any type of exercise. It's actually a sign of a good, healthy heart. Doctors recommend cardio exercises for that very reason. Your heart is a muscle and making it beat faster from exercise helps build up you heart muscle too.

[Johnnie1234 in reply to Lm92]

but im saying i felt like it could take it anymore while excersise and made me feel a bit like out of control couldnt relax my my body i started to jerk like twitch in order to calm down and my heart was beating real fast then i coughed like a wierd feeling in my heart

[Lm92 in reply to Johnnie1234]

You can always ask your cardiologist for an exercise stress test to relieve your mind.

[Johnnie1234 in reply to Lm92]

yeah i get spasms aswell there