Self help

[KGanesh]

Only one person help you i.e. yourself

Read self help books

[Michele_B]

Do you have an recommendations? I love to read and am always looking for informative books. I've already read the DARE book.

[Anxietyfree in reply to Michele_B]

I ❤me by David Hamilton

Loveability by Robert Holden

Self-coaching by Dr Joe Luciani

The compassionate mind by Paul Gilbert. There is a workbook to accompany this which is out this August

[Michele_B in reply to Anxietyfree]

Awesome!!! Thanks for all the suggestions! I will definitely try them out!