Self Help for your nerves - Dr Claire Weekes

[GrayEm]

Jonathan recommended this book, and I must say it is very helpful indeed. Worth getting hold of, if you can.

[donaf]

I'm going to have a read of this book soon xxx

[Hidden]

Me to

whywhy xxx

[Hidden]

Ive just ordered this book on the recommendation... looking forward to reading it when I get home xx

[ellabella]

It's best to read it a little bit at a time folks as it can get a bit heavy and I couldn't believe the things in it!. It is a bit hard to understand but well worth reading. It gives so much hope to all of us, I'm positive you will find a bit about yourself in there. Don't give up on it . Just a bit at a time when you are relaxed is best. Lots of Love x Ella x

[lancia in reply to ellabella]

Just got it will start this afternoon

Cheers for now

[Deecey]

Found this book in my local library many many years ago as a young mam with 3 children n at another crisis wuth my anxiety n what was happening, I have got to say it is brilliant, so refreshing to read Claire explaning in plain English what was happening to my body, from reading this I was able to understand and accept most of the symptoms and what they were causing...xx