Claire weekes self help book

[Minnie87]

Oh my gosh.

Anyone who hasn’t read Dr Claire Weekes books please do.

Mine arrived today and its literally me in a book!

So so true and amazingly helpful!

[Hidden]

yes, and I love how it doesnt give me more anxiety like some self help books!

[Matt3013]

Thank you I will have a look for it x

[saward6]

my God that woman was gifted, she has saved me.

[Cat33 in reply to saward6]

And me x

[Cat33]

I actually remember her on TV in the 1970s she was the most compassionate person Her books to me have been a lifeline I'm so well now but I remember the dark days of being terrified of going out of the door and her words got me over that step I love the way she says I am writing this book as if I am sitting next to you That's exactly how I feel I think everyone who goes to their GP with anxiety should be given a prescription for one of her books 😀 She is amazing So glad you found her 😊

[t_nguyen701]

What is the name of the book?