Hi angela84 I have had this swallowing problem in the past let me assure you it is caused by anxiety.it made me panic to the first few times it happened.but I don't get it anymore .let me explain ....when we are anxious everything becomes tense including neck shoulder muscles and yes throat muscles to.normally our bodies breath and swallow for us ! But when we are tense and anxious we over think and when we swallow its automatic ? Yes ? But I was thinking about swallowing and consantrating to much on it ......hense I was trying to control my swallowing and I was struggling to swallow I then realised I was swallowing to much and that caused the were feeling in my throat the tighning ! So I tried not to swallow and ofcourse my body took over and did it for me ,if that make sense to you .

I to had the lump in throat and dry mouth and couldn't eat I even had problems trying to swallow liquids to.are bodies naturally control our breathing and swallowing etc for us when we are asleep for instance.but when we are awake and tense we overbreath and we over swallow ! Hence the tightness in throat and difficulty swallowing.try to hold your breath for as long as you can ! What happens after a minute or two ? You have to breath out correct ? Your body takes over for you ! So try this TRY not to swallow just let your natural swallowing reflex do the work as I think you are thinking to much about swallowing as I did.and you are over swallowing so try not to swallow and hey presto your body will take over and do it for you.it took me a few weeks to relax but it has gone now and I'm back to eating .just remember its cause you are sensitive/anxious it will defenitly go.

Hi Angela84,

I have been suffering this feeling for the last year and a half totally thinking that my throat is going to close up on me. As if my body was shutting... I know everybody says that we should not be focusing on the throat feeling or being hyper aware of our swallowing, which is a very good piece of advice, but what happens if somebody tells you not to think of a pink elephant? Bingo! You cannot stop thinking about little bouncy pink elephants the whole day long : ) In my case, CBT has helped a little and hypnotherapy has helped a lot. From major panic attacks four months ago I have now learned not to overreact to the physical feelings. They simply can't hurt you. Our body is too perfect a machine to let us down like that!

I still struggle sometimes and some days are worse than others ( I had a bad relapse of choking feeling last Saturday that took me back to A&E unfortunately) Overcoming anxiety has so far been the most daunting task I have ever had to face but with patience, help and determination, most days I can say I see the light at the end of the tunnel.

Hope this is helpful to you all. We are not alone and we can beat this!