Sometimes I wonder if i am going to wake up at all again for no apparent reason then a few small aches and pains in my upper arms and chest. I dread these times, Anyone know whats going on?
Night time before going to Bed is the worst. - Anxiety Support
Night time before going to Bed is the worst.
Written by
Shannon858
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5 Replies
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It sounds like anxiety to me, you're anxious about what MIGHT happen. I find night times hard if I'm feeling bad. It can cause chest pains n also I find it difficult to sleep.
I hope you sleep better tonight 🌸
Thanks for taking the time to write to me. I hope you have a great sleep as well. Not sure what I can really expect lay off the coffee and exercise.
in reply to Shannon858
I totally had to ditch coffee. Especially since it's around the same time before bed, it sounds like anxiety to me.
Shannon858 in reply to
Cheers mate. Frustrating because I feel ok during the day when I'm distracted.
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