Night time before going to Bed is the worst.

[Shannon858]

Sometimes I wonder if i am going to wake up at all again for no apparent reason then a few small aches and pains in my upper arms and chest. I dread these times, Anyone know whats going on?

[begentle51]

It sounds like anxiety to me, you're anxious about what MIGHT happen. I find night times hard if I'm feeling bad. It can cause chest pains n also I find it difficult to sleep.

I hope you sleep better tonight 🌸

[Shannon858 in reply to begentle51]

Thanks for taking the time to write to me. I hope you have a great sleep as well. Not sure what I can really expect lay off the coffee and exercise.

[Hidden in reply to Shannon858]

I totally had to ditch coffee. Especially since it's around the same time before bed, it sounds like anxiety to me.

[Shannon858 in reply to Hidden]

Cheers mate. Frustrating because I feel ok during the day when I'm distracted.

[begentle51 in reply to Shannon858]

Def no caffeine after about 6pm. I don't drink it at all, it doesn't make me feel good