Anxiety is the worst

[Lindsey14]

Anxiety is so terrifying....i constantly feel like I'm dying or I'm going crazy. Its scares me not being able to remember well or think well. Then the thoughts of something is wrong appears and it makes the anxiety worse.....i feel like I'm on a constant rollercoaster.

[Hidden]

I understand and completely agree. My anxiety has been way up the last few weeks and it’s unsettling to feel like you can’t concentrate or think clearly. It feels like you’re losing it. It is just that though...anxiety. When I get preoccupied with something, it stops. Thinking about it just adds to it.

[Lindsey14 in reply to Hidden]

Thank you

[jjb1983]

Hi lindsey14

I'm struggling at the moment to, try and stay positive I know it's tough.

I was in a n e 2 nights ago with a panic attack it was so scary.

I feel like I'm cracking up with it.

Have you tried meditating?

Keeping a diary?

Is there anything that's helps you do you have meds?

Jjb1983

[Lindsey14 in reply to jjb1983]

I have a diary but havent started writing, I have meds

[jjb1983 in reply to Lindsey14]

Maybe speak with your doctor and try keeping a diary log.

[Lindsey14 in reply to jjb1983]

Ok i will