Anybody get anxiety at bed time ?

[Jmerrick22]

For some reason this past few days I have a hard time going to bed because I fear that I'm going to die in my sleep . I will not sleep alone . I'm 24 :/ what do you do for this ?

[tamka38]

Listen to music watch something on tv or do mediation and sone breathing exercise and try to relax

[RyRywifey]

This used to happen to me all the time after my very first panic attack. I would recommend taking Magnesium, it helped me get comfortable with going to sleep again and it helps me sleep so good. Also, watching a comedy before going to sleep helps as well. Laughter really is healing

[Boxingworld]

I always feel like I can't breath and feel really horrible at night I feel you it's horrible

[tara89]

I know this feeling really Well, I get really worked up when it's time for bed because that's where I had my first big panic attack, I try to stay up as late as I can so I'm really tired, I also play games on my phone in bed that makes me more sleepy and keeps my mind occupied, it's horrible to live with 😢

[Jmerrick22 in reply to tara89]

I just stared meds a few days ago so I hope they even out soon. It really sucks having depersonalization too . Like your here but your not here . I'm always terrified I'm dying or some kinda crap

[Indigojoe]

try sleeping in another room, on a couch, and with your favorite music on. Change up your night time routine.