Can't cope

[Zobro]

Sick of feeling like I am going

To die and sick of feeling ill wen docs say it's just anexity

[Hidden]

hello zobro, what are you feeling? i feel really sick right now too. it's all just anxiety though

[Zobro in reply to Hidden]

Dream like and not real all spaced out. Sick of it

[Muss79]

Me too..just woke up with a panic attack and sweating...it's taking over my life 😞

[Goldfish_]

Then work on treating your anxiety. Socialise, exercise, mindfulness, distractions

[Shannon858]

Does it help when people tell you your not alone. This is exactly how I feel at nights mostly.

[Zobro in reply to Shannon858]

How are you feeling

[Shannon858 in reply to Zobro]

Alone really in this mess. Sick of going to bed and wondering if I'll wake up. It's draining me. How are you?

[Zobro in reply to Shannon858]

Obsessed thst I have some terminal illness it's awfull

[Shannon858 in reply to Zobro]

Far out same here

[Selhurst in reply to Zobro]

I have the same problem on sleeping pills they seem to help as sleeping and not awake worrying

[Anxietyfree]

Allo peeps. First of all let me tell you that with little changes you can and will get your life back. As a sufferer for over twenty years i know all the tricks anxiety plays on us. It can be all consuming and convince you you will never be ok......well as i said i suffered for over twenty years but this morning at 6am I was in a plane to Croatia! I had about a 10second panic when i realised how close the seats were but with my new skills i kicked its arse and spent the rest of the time enjoying the flight. So it can be done.😀

What we eat/ingest plays a large part in how we feel. No im not saying go all veggie or anything but do look at how much caffeine and sugar you take in. Small changes here can make a difference. Im a fussy eater who now has intolerances but ive found a way to make changes. Dont give up peeps...anxiety can be tamed and accepted as a good thing when its needed. Be kind to yourselves. X

[Lotus4]

Do you take any medicine? I feel same way I don't even want to clean up anymore anxiety has taken my life away!