Decided to take a long weekend vacation. My anxiety was bad the day before and of my trip . I guess the thought of being on an airplane triggered it . Luckily the flight was actually smooth . Yesterday was a pretty good day , and today has been a great day so far . Today I went to the beach . I love the beach . The scenery and water calms be down . I wish everyone peace and may you acquire the strength and wisdom necessary to deal with your anxiety . Much love to all.