So today is my psych evaluation and I'm driving there alone lol. Idk why I get so nervous. I saw my Therapist twice so far and I'm seeing her tomorrow for 30 minutes. This will be my first time meeting with the Psychiatrist because I missed the original appointment. But I'm so used to always going somewhere with my Mom or Hubby, now I'm just nervous thinking about the what ifs and having a panic attack lol. I'm going to try to practice some mindfulness before I go.