idk y im so scared to go to sleep im just terrified rn all bc of my shortness of breath and my negative thoughts and the dreadful dying feeling everyday i just hate it i talked to my therapist today and i explained everything to him and he said its just anxiety doing its worst its so depressing i don't wanna sleep bc im so afraid very afraid i mean i had 2 ekgs done and blood work and it came back normal im just 16.
really confused : idk y im so scared to go... - Anxiety Support
really confused
Written by
Jamescrider
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
so sorry, i kno what your goin threw anxiety pratically took over my everyday and i jus dont kno what to do i cant ignore the thoughts, feelings or anything
I have something on my page that talks about this .. I don't know what you mean by shortness of breath . But if it feels like your shortness or breath or are ? I know sometimes I get shortness of breath at night due to acid sitting up to high in my chest area {heart burn} and sometimes when I'm dozing off I wake up fast feeling like I'm not breathing .. but I am. It sounds like anxiety tho .. some times you have them as you wind down at night . Hope this helps ..
Not what you're looking for?
You may also like...
Really really bad night
All day today i have been having anxiety tingly in hands,toes,toot,arm's,fingers and dizziness like...
Confused
smoker.Some months ago I started to suffer from anxiety and insomnia and my GP prescribed certain...
Confused
ok and I don’t feel anything no anxiety, no depression. Why can’t I just be ok all day? I haven’t...
Confused
had health anxiety and GAD for all of my life, but never had a panic attack. Anxiety is just...
Confused
having a real tough time accepting that this is just \\"anxiety\\"
Slept fairly well the past 3...