I've had anxiety on and off for over 10years. I've had CBT, seen a therapist to talk about my problems, been on confidence building courses, I'm on medication. You name it I've probably done it
I know I'm probably going to get anxiety for the rest of my life but how on earth do you get through the tough times. I have days when I can handle it, I breath, I use all the tools I've learnt. But there are days (like all of this week) when I haven't been able to. It's been on and off all week (like a light switch). I feel like I'm going crazy n will totally lose control then in a split second I feel calm. Then I'll feel like I'm going to have an attack then I'll feel ok 5mins later. Sometimes I think about if I'd be better not being here, then I don't.
Please can you help me find ways to get out of this. I've tried everything n am now just tired x