for a bit now i've been way too focused on my breathing and it's making me feel so much worse. i've looked it up a lot and most everything says its anxiety (my mom says that as well as she also has anxiety). i know i need to calm down but it's very hard. my breathing is better when i'm eating so i know my lungs are most likely fine or decent at least. any tips?
edit: i already asked on another forum but i bought some 5-HTP last night and i'd like to know how well it works. i have both asthma and my other breathing issues so i want to know if it'll interact. i've looked it up but i'm still not sure if i should take it.