Ive woken up all anxious again shaky foot sweaty hot and cold foot shaky nervous toilet runs jeeze the things your mind does to you wen ur anxious im literally laying here wet through with sweat all because i think im dying i know im not but my mind is telling me i am ill be glad wen it sods off i hate having these episodes just wanna feel like me again
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Natsteveo
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I am going to try and get up when I wake up, instead of laying in bed thinking and getting worse.
I figure if I just get up, no matter how sick, shaky or how bad I feel, it may start to take my mind off it a bit easier. Make a cup of tea eat a dry biscuit, watch some tv, or sit in outside for a bit ....
Don't know yet, trying it for the first time today. Have to do something, cos laying in bed shaking isn't doing anything for me. Jennyfwr x
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