Wish it would hurry up and do 1

[Natsteveo]

Ive woken up all anxious again shaky foot sweaty hot and cold foot shaky nervous toilet runs jeeze the things your mind does to you wen ur anxious im literally laying here wet through with sweat all because i think im dying i know im not but my mind is telling me i am ill be glad wen it sods off i hate having these episodes just wanna feel like me again

[aburto21]

I know what hou mean the same thing happens to me

[Natsteveo in reply to aburto21]

Its absolutly awful and heartbreaking isnt it im married to a wonderful man and feel jes gonna leave me if i dont get control of tbis

[Mireyaozzieg]

Question has the docs give you any meds for the anxiety.

[Natsteveo in reply to Mireyaozzieg]

Yes been on them for 15 years he just increased them again until this episode passes

[Hidden]

What things have you done to and stop this Natzsteveo?

[Natsteveo]

Ive took a venlafaxine and a beta blocker and just keep trying to calm down and then i feel rhe burning up again so another anxietg is on its way

[Hidden in reply to Natsteveo]

So you only ever take medicine, you don't try other things like distraction or exercise or eating certain foods?

[Natsteveo in reply to Hidden]

I go to the gym 4 times a week and i take my dogs for a walk xx

[Hidden in reply to Natsteveo]

Do you think it helps by doing those things?

[Natsteveo in reply to Hidden]

It does after a few hours in the morning im fine most of the day

[Hidden in reply to Natsteveo]

Oh right so you have it under control most of the time, that's great.

[Natsteveo in reply to Hidden]

I do all day its just in the morning it wakes me up in the morning and it lasts a few hours then im ok the restof the day then x

[Hidden in reply to Natsteveo]

That's strange, I wonder if anything can be done about it.

[Mireyaozzieg]

There certain book to that help trust me.

[Natsteveo in reply to Mireyaozzieg]

Whats it called ive got a few about healthanxiety on my kindle i think i need therapy again

[Mireyaozzieg]

Seasons of grace finding freedom

[Natsteveo in reply to Mireyaozzieg]

Ill try and find it xx

[Mireyaozzieg]

Self help for your nerves those are 2 good books

[Natsteveo in reply to Mireyaozzieg]

Thanks ill give them a go

[Funkyfaerie]

Hi Natsteveo

I am still with you on this one.

I am going to try and get up when I wake up, instead of laying in bed thinking and getting worse.

I figure if I just get up, no matter how sick, shaky or how bad I feel, it may start to take my mind off it a bit easier. Make a cup of tea eat a dry biscuit, watch some tv, or sit in outside for a bit ....

Don't know yet, trying it for the first time today. Have to do something, cos laying in bed shaking isn't doing anything for me. Jennyfwr x