Hi all, if you read my other posts you can see more about my struggle with anxiety. This post is focusing on the last few days.
I had been doing relatively better, slightly improving I guess you could say. Yesterday morning I woke up and felt incredibly sick which is just the usual but it felt different, I got ready for school regardless, I left to walk there (with no intention of actually going I just wanted to make it look like I tried) then I came running home several minutes later and refused school. I hardly ate and at around 7 oclock i started crying uncontrollably for no reason, I felt so weird and just didn't know what was wrong with me and I couldn't stop crying. Eventually it stopped, I went downstairs and spent time with my family and again I started crying, they couldn't tell but I immediately went upstairs and quietly said I was going to bed, I spent the next 2/3 hours crying my eyes out. I refused to go to school again today, I still felt awful but thought it was slight improvement from yesterday, then about 30 minutes ago I wad downstairs and my brother complained at me for having all the bottled water in my room and I ran out the room and burst out crying, now here I am, still crying, not even about my brother??? I don't know why I'm crying but I seriously can't stop, this has only ever happened twice before but jt only lasted a few hours, this has been 2 days now and I don't know what to do, I'm going to get made to go to school tomorrow and I simply cannot cope