Freaking out! Do I need medical help. - Anxiety Support

Anxiety Support

53,417 members49,316 posts

Freaking out! Do I need medical help.

Jayde_96 profile image
1 Reply

So I'm getting this pulsating pain in my chest and shoulder on the left side. It's been going for the last couple of hours and I get it on and off. I've been to the gp with this before and they have done ECG'S at least 3-4 times now. Should this be enough to tell me it's not my heart or do I need to go to a&e?

Written by
Jayde_96 profile image
Jayde_96
To view profiles and participate in discussions please or .
1 Reply
reylani profile image
reylani

hullo!

i used to go to the er when i had anxiety attacks. my vitals were normal, even though i was in pain and thought that something was seriously wrong with me. the attacks passed. i was ok. yesterday, i was even visited by paramedics at school! one thing that helped then was music.

here is a tip i was given in my first trip to the er. take a 5 second breath. hold it for 10 seconds. let it out. repeat.

Not what you're looking for?

You may also like...

Freaking out ☹️

I can’t do this, I’m having way too much anxiety! I’m crying and I can’t keep doing this. If you...

Please I Need Someone To Help ME, I'm freaking out

Long story short I was with this guy intimately, I realized what I did was stupid and wanted to be...

Freaking out right now

I don't know what's going on right now, It's hard to explain but it's like a weird tingling...

Please help I'm freaking out

I'm up and can't get back to sleep.yesteraday I couldn't get out of bed my chest hurt dizzy felt...

Freaking out

Hi everyone! So I just woke up from a nap about 2 hours ago. Ever since, my heart rate has been...