So I just woke up from a nap about 2 hours ago. Ever since, my heart rate has been in its 100s while resting(highest was probably 114). This is totally not normal for me. All day yesterday, I was having a numbing feeling in my right arm. I have health anxiety and always feel as if I’m going to die. But I have not been anxious none today, as I’m trying to implant the suggestions I’ve heard to overcome.
I can’t help but have anxious thoughts about my heart rate though.😕 any suggestions? What’s should I do? Is there anything that can contribute to the fast heart rate? I’m currently having a migraine with neck & back pains.