Lately I've been freaking out because I think my anxiety is now causing me to feel unreal and some things around me also. Sometimes I feel like I am in a bit of a fog. Yesterday I went to my therapy appointment like I do every Wednesday and usually I do fine but we started talking about how I am feeling lately like I am disconnected from reality and feel as if sometimes I don't know who I am. It is a very scary feeling and I freaked myself out into feeling that very way as we were talking about it and I had a panic attack. I had to leave and go outside to get calendar down and take my Ativan. Does anyone else get this feeling ever? If so what are some things you do to get yourself calmed down?