hey, ive been dealing with dr and dp for over 5 years now. its been a tough road, but ive gotten used to it by now. i was just wondering who else on here suffers from it? hearing from people who also have it helps me feel more grounded. also maybe let me know what kind of things help u with it? it feels like im going crazy sometimes, like im on lsd or something.
derealization/depersonalization: hey, ive... - Anxiety Support
I have had episodes. I do not suffer because of it, though. It is quite common with anxiety. I have a lot of resources on my profile for DP/DR sufferers. My favorite, Claire Weekes, calls this "feelings of unreality". Check out her stuff Swamy from acoachcalledlife.com has fantastic stuff on DP/DR (also on the resources I list).