last night after 2-3 weeks I had a random panic attack. It was different
I was watching tv (comedy movie) and relaxing on my couch. All of a sudden I had a wave of lightheadedness and foggyish feeling then my body felt very hot and heart started pounding. Took a Ativan and fell asleep shortly.
Woke up in the morning confused like why did this happen so randomly.
Has anyone experienced panic attacks while just relaxing as well. 😳