Today was a really bad day for me. I woke up and felt all drained and on edge. Then I started becoming breathless and my mom took me out. I started to cry because my anxiety was getting worse and there was a tight band around my head. I came home and had a full blown bad panic attack. I couldn't breathe or think and my heart was thundering. And I thought I was going to die for sure. It subsided after 10 minutes and then after 3 hours the symptoms began again and it got really bad. I had 3 panic attacks in a row.I am really scared. Idk how to overcome this. Its horrible. I feel like this will kill me. Because i feel really faint when it happens andI feel my feet totally go numb and cold and hot at the same time. It's terrifying. Please can anyone here help?