Today was a really bad day for me. I woke up and felt all drained and on edge. Then I started becoming breathless and my mom took me out. I started to cry because my anxiety was getting worse and there was a tight band around my head. I came home and had a full blown bad panic attack. I couldn't breathe or think and my heart was thundering. And I thought I was going to die for sure. It subsided after 10 minutes and then after 3 hours the symptoms began again and it got really bad. I had 3 panic attacks in a row.I am really scared. Idk how to overcome this. Its horrible. I feel like this will kill me. Because i feel really faint when it happens andI feel my feet totally go numb and cold and hot at the same time. It's terrifying. Please can anyone here help?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.