Hello am I the only one ? Help

[LuzB]

So I lay down and feel as if my heart was in my head clearly feel the heart beats in my head 😪

[mohdjaafarally]

Hey everything is fine I was feeling the same way May last year....... I will give you a link that will help you. I am recovering slowly but sure by Gods grace.

youtube.com/watch?v=cIR1dfB...(Not working as expected?)

[Amanda77 in reply to mohdjaafarally]

I'm feeling so low at the moment, I get palpitations all the time, get dizzy spells and funny vision, my faith is low too as even going out local to the shops I feel odd and strange. I just want God to take this away. I cry daily and pray for help.

[mohdjaafarally in reply to Amanda77]

have faith you will be normal...... bt dont pay attention to it. you can play games chat with friends. trust me at first i could not even talk for long and wasted alot of cash on check ups and lab tests.

[mohdjaafarally in reply to Amanda77]

all the symptomps are on the video also feel like taking deep breaths.... when you keep it out of focus it goes away. I was sweating at night to an exetent thinking a was asthmatic. My doctor encourages me not to do any further tests am fine. You will be soon.

[Amanda77 in reply to mohdjaafarally]

Thank you

[mohdjaafarally in reply to Amanda77]

Am from Kenya by the way....... so its a whole world thing

[Lynl in reply to Amanda77]

Praying for you, so you know it's just anxieties getting to you and that you are healthy. Claim your health and fight the anxiety, you got this!💪

[marsbarr in reply to Lynl]

I like that; claim your health and fight the anxiety

[BonnieSue in reply to Amanda77]

If you get heart palpitations and dizziness, you are probably breathing too fast and need to focus on slowing your breathing down. If this fast breathing keeps happening you are too anxious and need to have a GP check you out to rule out any other problem besides anxiety. If you have no other health problems but anxiety, you need medication from your GP or a psychiatrist for the anxiety. The crying sounds like you may also be depressed so report that, too. Anxiety and depression often occur together.

[Amanda77 in reply to BonnieSue]

Thanks it's usually after food but some times can last all day for no reson too even when not anxious, I've had every test going and they've still no idea, I had to give up my career of 10 years which upsets me as I loved it xx

[BonnieSue in reply to Amanda77]

So what will you do now? You have anxiety and sound depressed. Will you get evaluated for those problems?

[Amanda77 in reply to BonnieSue]

I don't agree to medication, I pray and read alot, plus write songs and play the ukulele I'm a house wife too x

[BonnieSue in reply to Amanda77]

I see. I pray and read a lot, too. I run my household since my husband died last year. What is your objection to medication?

[Amanda77 in reply to BonnieSue]

It's chemical based and get bad side effects, Iprefer herbal treatments, I'm very sorry for your loss and pray for comfort for you x

[BonnieSue in reply to Amanda77]

Thank you for your kind thoughts. I understand your sentiments about herbal treatments. I wouldn't be able to function without the chemicals I have to take. I test them in order to take the least amount possible which has caused me misery several times in this last year alone, but at least I know I'm taking the lowest doses possible and that I really need what I'm taking. I've been able to reduce or eliminate several drugs since my husband's death and I like that.

[Amanda77 in reply to BonnieSue]

Oh bless you love I can't imagine what you're going through, you're doing what's best for you, I pray for healing in His mighty name xx

[BonnieSue in reply to Amanda77]

Oh, amen to that! I'm going to a healing service tonight! I'm taking my mom and a son and meeting a friend. I'll pray for you, too. I've been waiting for this night!

[Amanda77 in reply to BonnieSue]

Amen have a blessed time may He grant you're requests xx

[BonnieSue in reply to Amanda77]

Thank you, Bye!

[BonnieSue in reply to BonnieSue]

I just noticed your name! On another site my name is Found77, as in the song "Amazing Grace"-- "I once was lost and now am found".

[nomorepanic in reply to BonnieSue]

I lost my 1st husband to suicide when we were both 29. And had a 2 1/2 yr old to boot..Both parents passed away before I was 21..my thoughts are with you and I do feel your pain.

[BonnieSue in reply to nomorepanic]

I'm so sorry to hear about your losses. They are truly great ones to have to shoulder and live through.

[kalif in reply to Amanda77]

Sorry to hear you are suffering,I have tried everything,I also hate medication ,I have come across a lady called Claire weeks it is excellent reading,also on cd..I am religiously listening to it..she makes a lot of sense in what she says,and explains all the weird sensations and feelings we have...I have had really bad anxiety for the last year.i have suffered for many years on and off..I am starting to feel a bit better thank God ..another really good cd and book is the Linden method..hope this might help you...take care..x

[BonnieSue in reply to kalif]

I'm glad you're making drug free progress and I'm going to add the Linden method to the list I give out to other people. Thanks for mentioning it.

[nomorepanic in reply to Amanda77]

I agree with you!! God will bring you through everything. If you can, leave it in his hands!

[Cobon]

I feel it everywhere also. Especially when I lay down. Then I have a palpation when I stare at it too long.

[Ag27]

I am treating chronic Lyme disease. But I don't know if that is the cause or something else? I'm also looking into the forward curvature of my neck. I am constantly dizzy all day, every day. I also have intense head pressure which gets worse when I lay down flat on my stomach or back or bend down or bend over to pick something up off the floor. I also get very lightheaded in grocery stores.

[nomorepanic]

Hi LuzB..I'm 50yrs old and I suffered from panic and anxiety for over 23 years..still do on occasion. What you feel is normal. As crazy as that sounds. Our bodies go into overdrive when we panic or just have a constant amount of anxiety that lives within you. Just breathe, maybe put on your fav music, zen works for me really well. Nice hot bubble bath, whatever you feel comfortable with. It will pass. You have tons of support in this group. I wish you all the luck. Just remember, you ARE bigger than the anxiety. Dont let it win. Hugs to you dear! 💗