Hello ! i need help !

[Dia199]

Hello please i need help i am 22 years old ! and i feel so afraid of going out in public because i feel like i'm going to throw up or black out or i feel my heart beats fast ! opinion anyone /???

[Samlax]

Don't live in fear of blacking out or throwing up. I'm lightheaded all the time and I manage to get out because I treat the whole situation as if I don't care about it. I accept the fact that I'm lightheaded and I just man up and not worry. If I get anxious I embrace the anxiety and show it im not scared. Trust me this works!! You won't black out!! And if you do... Someone will be there to help you out and you'll be conscious in a minute or two. Just don't give a shit! I named my anxiety stinky.. Because it's a piece of shit literally. I try to take a comedic route and let myself have fun with the situation. It's gonna be hard at first but it works.

[Samlax in reply to Samlax]

Once you feel your heart beating fast, don't freak out. Tell yourself, whatever. My hearts beating fast. It's not going to burst, my heart is strong. You're only 22. I'm only 26 and I feel these symptoms also. I just want you to know that you're okay! You'll be fine. Let it beat fast, embrace the fact that it is. Carry on with your activity and you won't even notice it.

[sgbmandy in reply to Samlax]

Omg I've found someone with a humourous way of treating ourselves xxxx😁😉 ha ha I do the same xxx I say god sent us crashing down to earth. And forgot our helmets knocked a few wires loose in our fuse box thats all, or when I have a big attack I say come on gal shake it off get a grip thall be reight lol, I'm having one now and totally ignoring the muther fucker. Xxx following you. Xxx thanks for this Mandy

[Samlax in reply to sgbmandy]

Haha I feel like it's the best way to do it and not be scared of the attack glad to know there's other people fighting it off the same way as myself!! Following you back

[sgbmandy]

go to docs tell him how your feeling. I think you'll find your suffering anxiety. He will head you in the right direction. Xx mandy