Confused anxiety.

[Vinstarzzzzzx]

Hi guys, I really need some help I'm a 18 year old guy and I had some pot 3 months ago and I thought I was going to die when I took it and now for the past 3 months I question my own sanity and existence and everything around me I feel paralysed with fear and just wish this could go away. It honestly feels like I can't control my own brain and thoughts. Ive been to the doctors and she said I have depirilisation and derilisation I need some support I'm confused and scared

[Hardluck]

Firstly, avoid cannabis, that's a given. Your mind right now is in overdrive, also you subconscious. Don't be scared, this is indeed a disgusting feeling which happens to myself from time to time, depersonalization. Accept this feeling as temporary, stay positive, and in time it will pass. Once again, what your feeling is very real, but you must let loose of your tense grip and let "it" run its corse.

[Vinstarzzzzzx in reply to Hardluck]

I know but it's so scary I look in the mirror and don't even recognise myself anymore Thankyou for letting me know.

[Vinstarzzzzzx in reply to Hardluck]

And it's with men24/7 this horrible hazy it feels like I'm not real.

[Hardluck]

Grounding techniques for Anxiety. Give it a quick Google hopefully it helps.And stop looking in the mirror!!!😊

[Vinstarzzzzzx in reply to Hardluck]

So I'm not going insane?

[Hidden in reply to Vinstarzzzzzx]

It makes your mind insane don't forget it's made with that many chemicals and our minds aren't made for that

[Hardluck]

No, you are not. Please go back to your Dr. And maybe suggest short term use of a benzodiazepine to get you over this hump. Keep breathing my friend, and don't Google your symptoms.

[Hidden]

Pot is crazy stuff it sent me to the way I am. Then wen I stopped for a few years I started again and it made me mental literally I'd sit and think why have I just smoked that I'd start feeling my pulse picking my skin etc x

[Sjpatrick81]

anxietynomore.co.uk/deperso...

Take a look at this page. Read the whole blog if you'd like. It helped me a ton.