hi everyone, i have just joined this site as i am suffering with really bad panic attacks. i am on medication but isnt working. i have many attacks a day and its getting me down, i cant even go out incase i have one. i work 11 hours a day but they are effecting my work now as i am constantly feeling dizzy and anxious. i wont go anywhere on my own, i work with my boyfriend but i get anxous if he goes anywhere, i really need some advice on what to do as i need my own independence back. i cry all the time and dont no what to do.