Anxiety

[Leonfry23]

Hi my name Leon and yesterday I finish collage and went to go home so I got the bus and all of a sudden I got really hot and felling like I was gunna be sick and I got dizzy and felt like I was gunna pass out I'm 18 and I'm really scared I'm moving to own place soon and what I been felling is stated to scare me I have had blood test as though it would be some think more worse and it came back clear but now this has happend I dk what to do.

[susieanna]

Don't panick; you maybe had this due to stress/anxiety re moving; did you eat breakfast yesterday? Try to relax; make sure you get proper sleep; eat healthy and do some light exercising; if this happens again you could always pop to the doctor.

[Teerings3]

I know it can be scary. In the beginning when I first started having anxiety attacks I had never even heard of such a thing. I just was unable to believe that these unprovoked physical attacks were from anxiety. You have a lot on your plate and it's a big world out there, anxiety usually starts in stressful times. You should trust your doctor and try to work off some of the stress with exercise. Please keep me posted, and I'm here if you need to talk.

[Leonfry23 in reply to Teerings3]

Hi thank for helping me it happend again this morning and it still scares me I'm still have no clue with what to do