Really bad anxiety

[Christine464246]

Hello everyone, in new to this site and just have a question.... I am living day to day with anxiety and panic attacks .... What causes mine is the fear that I am going to have a heart attack .... Does anyone know what I'm going through or is going through the same thing ?

[WAGS56]

Hi Christine welcome, i like you had a fear of dying in my sleep and have on many occasions woke as if i have stopped breathing,horrendous at the time .. i found that changing your thought process works ie reading watching the tv .. chatting on here as well ..your not alone and if ever you need a chat we are here ..take care of you x

[Blu7]

General fear of death is what I get anxiety about, but yeah heart attacks are number one on my list. But just like WAG said you have to find ways to keep your mind too occupied to think about it. I notice when im busy cleaning our my car doing chores etc. I don't think about it and have a regular no worry day.

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