All day today i have been having anxiety tingly in hands,toes,toot,arm's,fingers and dizziness like im gonna pass out,lips feel like there tingly and back,neck stiffness dry mouth,and pressure all of my head omg i can't take it i have a full on panic attack all day today HLEP I NEED SOME ONE TO TALK TO
Really really bad night : All day today i... - Anxiety Support
Me :)! Lets talk im Dylon nice to meet you !
Been thru this too Jax. Might be able to help you.
When you feel this way. Always use coping phrases . These are only feeling and they won't hurt you. They will go away soon. Yes it's uncomfortable and annoying. Acknowledge it and let it go by. When you feel the symptoms coming by juts tell your self that they won't hurt you. I've been through this many many times and let me tell you that the more I use my coping phrases the better it gets.
How are you feeling, I've had a rough night. I hope your doing better now really
Hi Jax78, it sounds like you were hyperventilating. Try some slow deep breathing. When this bad, it might be a good idea to use YouTube Audio Video for 10 minutes or so. It will help get you back into sync. Also hydration is important. Hope you feel better soon. x
Thank you so much i was doing really bad last night im still felling a little dizzy and tightness in my head.. i have chronic muscle spasms in my neck so that is a trigger to my anxiety i wish i had a muscle relaxer right now
Oh Jax, I'm sorry. I know too well what that's like. I don't have muscle relaxants either any more. I now take 1 regular Tylenol and put a shoulder wrap in the microwave and put that around my neck and shoulders. I have a cup of tea or decaf and sit and watch tv. It helps relax the muscles and the Tylenol helps reduce the pain in the neck. I hope you get some relief. x
Have you ever tried meditation Jax? If you can get to learn how to do it, it calms you down x
Not what you're looking for?
You may also like...
convinced I'm either going to die or go crazy any day now and I have no motivation to do anything....
Still having cramp in my legs and feet. Also I am sure my rt leg is weaker. Think I have got motor
Hi,I'm having a really bad day today,my anxiety is cancer and thinking I havegit it,I have had...
lonely not having anyone here. I know it’s only early still (7.45) but dreading the day ahead now,
Never slept anxiety terrible this morning feel like I'm drowning in its symptoms.got to major things