I have had anxiety and panic attatcks for a year now, it started this time last year and ended up in an ambulance as thought I was dying!
I constantly have chest pains both varying from right to left sides and I constantly worry about dying and what would happen to My children.
I want to get over This so I can enjoy life again and time with my husband and family.
What route would you recommend I take? Counselling?, CBT, etc?
I have tried kalms, yoga, downloaded lots of apps! And tried to do what I read on line like write things down! But nothing still working. Please help xxxxx