I have suffered with crippling anxiety for years. It is only the past year or so I have been able to get to grips with it and live my life ‘to the full’.
I am currently at university studying my masters and the lecturers have treat me so awfully (procedural misconduct) and on Friday unknown to them at the end of a lecture it was still recording and it recorded them discussing me and insulting me. This lecture was uploaded online for all students to hear.
... that was just some background info. I am really really struggling, it has triggered my anxiety. I can’t stop the entire situation whirring around in my head constantly going on and on, running scenarios around and thinking about the process of formal complaints procedures. My mind won’t stop thinking and I cannot sleep. Last night I had 4 hours and now I’m awake again still at 2am.
I would love some advice, I have been to the doctors and on antidepressants before for anxiety but no longer on them. Can the doctor give me anything short term? Should I bother to make an appointment?
Any advice would be really appreciated!