So I suffer from general anxiety and agoraphobia and have done for between 9 months - a year.
I hadn't left my house in weeks and weeks at one point.... and this week I actually took a quick trip with my 2 kids and partner to the local supermarket. (That's a big step for me). On the way there I started feeling my tongue tingling and I managed to calm myself. Walking round the shop for 5-10 minutes I was 'ok' and normally on the way home from somewhere I'm ok as I know I'm going home but this time I was feeling tightness in my throat and chest which made me feel a bit dizzy as hard to breath.
I'm supposed to be travelling all the way to Devon from Nottingham on Friday as it's my dad's wedding and I'm worried about it.
What if I have panic attacks the whole way there (4 hour car journey).
What if I have attacks the whole time I'm in Devon!!!
What should I do to just snap out of it? Please help!