Anxiety depression

[Liam240298]

I be been feeling low for a few days now and keep thinking I'm going to die when I have a few of some of there's random pains I'm really shaky also my chest feels like it's going to pop out of my skin I've tried breathing but it doesn't work

[Biggles22]

You need to learn to meditate, progressive muscle relaxation, mindfulness and all that sort of stuff.

[ahts909]

Hello Liam240298 , sorry to hear that you are feeling that way. There is a lovely and useful resource called moodjuice and whilst Biggles22 comments are quite terse he has some useful suggestions you could try. They are on the website. Link below. It might be a good idea to go to your doctor if you have not already. Maybe write down what you want to say or go in with some bullet points if you struggle in doctors meetings. All the best.

Here is that link.

moodjuice.scot.nhs.uk/mildm...

[Hidden in reply to ahts909]

Yes biggles can be negative and blunt tbh. But that link is pretty cool