My world is crumbling around me: Hello, I am... - Anxiety Support

Anxiety Support

53,519 members49,377 posts

My world is crumbling around me

Mojonymous profile image
8 Replies

Hello, I am in high school and my anxiety, depression, and stress is making me feel like my social, academic, and love life are being destroyed from the inside out, even when they're not. This is a vicious cycle that never ends in my world. Any advice or just a "sorry" would mean so much. Thank you for reading.

Written by
Mojonymous profile image
Mojonymous
To view profiles and participate in discussions please or .
8 Replies
Goldfish_ profile image
Goldfish_

Sorry to hear that, but no doubt you have potential.

Why not try mindfulness, computerised cbt google mood gym, exercise diet

Mojonymous profile image
Mojonymous in reply toGoldfish_

Define mindfulness. I'm unsure of what that means.

Goldfish_ profile image
Goldfish_ in reply toMojonymous

Living in the moment, not ruminating over the past or worrying about what the future may hold. It easier said than done, but if you google it you'll find loads of resources, books, youtubes etc. Drug free Buddhist type meditation and calm of concentrating on the moment, the regularity of your breathing, the feeling in your nostrils etc, but not anything that worries you

Mojonymous profile image
Mojonymous in reply toGoldfish_

Thank you for the advice.

Maebell1978 profile image
Maebell1978

You're obviously very smart and understand how very real anxiety can be!! I'm so sorry you're going through this honey, but try not to dwell on it too much..

Mojonymous profile image
Mojonymous in reply toMaebell1978

Thank you very much.

dexter2 profile image
dexter2

High school is so 'not' the real world. Once you finish you will probably lose those connections slowly. It is hard to believe but it happens. I felt very similar to you but now I am a happy father and making great contributions to this world. It seems like this is "it" but you must concentrate on what is important which is probably academics and getting into college or trade school. It is all temporary. Things will change for the rest of your life. The social and lovelife although important to you doesn't matter in the big scheme of things.

Mojonymous profile image
Mojonymous in reply todexter2

Thank you for the advice.

Not what you're looking for?

You may also like...

My shattered world

I'm tired of being of afraid of every one. After 14 years in CPS custody and a majority of my...

Is anyone around?

I'm currently in bed having these waves of panic. It started with a pain in my chest to full on...
Jayde_96 profile image

Half Baked and crumbling x

Morning everyone, yes ive just woken up. im really nervous and my body is in so much pain from...
Cookster99 profile image

my anxiety is consuming me

hi all. New to these type of groups but think sharing might help me. It’s a long story but I’ve had...
Toula223 profile image

My Heart is Worrying me

My heart sometimes going fast for no reason am not thinking about anything bad or anything am just...
Johnnie1234 profile image

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.