Hi all,
When I was 16 I experienced severe anxiety and panic attacks which lasted 9 months before i got better. I was put on pristiq and that helped tremendously along with a few sessions with a psychologist. About a year later I started having panic attacks again. My meds got changed to effexor and I became panic free again. And I had been for 5 years. (I'm 22 with 1 1/2yr old twin girls) until 3 months ago when anxiety and panic attacks took over my life worse than it ever has before. In September (when this bout started) I went to my gp who reffered me to a psychologist. All she did was tell me that what I'm feeling is normal. She didn't really seem to care and we didn't really connect (waste of $350) after searching online I came across a web page that encouraged you to get angry at anxiety and to try and make yourself have a panic attack and as a result face your fear kinda thing. Which actually worked. No matter how hard I tried to make myself have a panic attack I never had one, which made me feel like I was in controll. I felt great nearly instantly! Though this only lasted a week before it all spiraled out of control and took over me again. I'm really not coping. It's been 12 weeks of constant anxiety and panic attacks and I can't handle it anymore! I cant even eat, i havnt eaten a thing in 8 days. I get maybe 3 hours of sleep and wake up at 2am everymorning and can't get back to sleep so i have to get up and start my "day" in the middle of the night with constant adrenaline surging through my body. I look at my babies and cry because they deserve someone so much better. I feel sorry for them. I can't even take them to a park because I'm too scared to leave my fu#&ing house they are stuck here suffering with me and it breaks my heart. I frequently find myself thinking who the best person to take care of them will be when I'm gone. I feel like writing my Wil and stating everything I want for my girls and just ending my life. I seriously cannot live like this any longer let alone for the rest of my life. I cant stop crying... I'm so depressed and so so scared 😢 I just want it all to go away!! Nothing feels real anymore 😭