Hello, my anxiety has been horrible for the last week I was pretty good for two weeks not really worrying about anything. Then BAM last Monday everything just started again started with heart palpitations started worrying about then anxiety kicked in high force again even though I should be use to heart palpitations. It just seems like the world is coming in on me again for the 9 thousandth time. I worry about everything that's going on in my body even though I should be use to all the symptoms with anxiety. Anxiety makes me feel like im going to die all the time or my hearts just gonna stop working. My muscles in my chest to my shoulders are always getting tight and then get sore. My stomach gets tight. I get hot flashes sometimes I only feel them on one side of my body(is that normal?). I also feel cold sometimes. So many physical symptoms. That come and go. It's an everyday battle. I'm trying to change my lifestyle by eating a better diet and actually eating. Gonna try going for a walk everyday. Was wondering if anyone anyone has any advice. I truly cant take this roller coaster anymore. I go to a therapist every week. Working on getting me an emotional support dog.