I'm a little freaked out by how I'm feeling.

After three solid weeks of panic attacks and intense overthinking, I now feel nausea. I feel like I'm not even in my own body anymore like I have to constantly remind myself where I am. I keep telling myself it's a cold but it's not, it's anxiety.

I need reassurance because I don't know I feel like I'm going crazy or I'm about to lose control. Will this feeling be permanent?

Thanks for reading!

- Chloe.

[Stay_strong85]

Hi, I go through that often. Panic attacks so often! And then when I catch a small break, my body feels that way. It is not permanent, but it is awful! I felt like I was going to lose control earlier...then it turned into anger, and now I am too tired to care. We will be ok...gotta keep the faith (my faith is very small these days) but every tiny bit counts. We will pull through.

[Hidden in reply to Stay_strong85]

Thank you!

[Sunshine54321]

Dear Cloe, Stay strong and have faith that this feeling will pass. I'm praying for you.

[Hidden in reply to Sunshine54321]

Thank you!

[Stay_strong85 in reply to Sunshine54321]

I appreciate your prayers...my faith is being tested so hard, I keep losing it.

[Sunshine54321]

Yes our faith is tested often. Keep your eyes on the one who can heal you, God. For everything is possible with Him. Keep the faith and stay strong. I am praying for you. Pray, eat healthy, get your rest.

[Sunshine54321]

No, it is not permanent anc you are not going crazy. You will get through it. Know that God is holding you in the palm of His hand. I'm praying for you.

[Hidden in reply to Sunshine54321]

Thank you!

[Jeff1943]

Get a copy from Amazon of Claire Weekes book 'Self help with your nerves', it will change your life completely and bring great reassurance. Doctor Weekes died at the end of a long life of helping people with panic attacks and all the symptoms of anxiety. This, her first book, was written in the 1960s and has helped thousands to turn their lives around. Itis based on the principles of: Facing - Acceptance - Floating - And letting time pass.

[Hidden in reply to Jeff1943]

Thank you! I'll make sure to check it out sometime

[michaelagjess]

You are not going crazy! And these feelings will not be permanent unless you keep dwelling on these symptoms. The over thinking is what's causing your panic attacks. The constant worrying is not doing you any good. Last year I had horrible panic attacks every single day until I learned to cope with them. You need to let yourself feel the way you do by accepting your symptoms and letting them ride out. When a horrible feeling comes on literally tell yourself that you've felt this way before, but you got through it and you will not let it get the best of you. Think of everyone on this site who has dealt with panic attacks it's all the same, it's your mind and there's nothing wrong with you physically I'm sure you're perfectly healthy. I felt nausea every single day when my anxiety was bad, try not to dwell on that feeling just accept it and you'll feel a lot better because it's probably just all the nerves. Ask God for a healing too. He saved my life. I started going to healing services and church and I've gotten prayed over by priests and had people praying for me and over me. I never thought I'd get better I thought I was going to die at 19 years old but I was fine and I can say I've been completely healed with gods help and a lot of understanding of what the mind can do to your body.

[Hidden in reply to michaelagjess]

Thank you!

[Sunshine54321]

Michaela , thank you for sharing this. God bless you.