Its been two days in a row, I try hard to fall asleep and when I do I feel stuck as if I can't move and as if I'm sinking , I start to feel out of breath and I start freaking out wishing someone was around to help me but I can't do much but try to move and wake up, after this feeling is over I'm scare to even fall asleep again . This is the worst feeling ever, wondering what I should do?
Trouble sleeping feeling as if I'm out of ... - Anxiety Support
Trouble sleeping feeling as if I'm out of breath , freaked out
6 Replies
•
When this happens I leave the lights on and try to slow my breathing until maybe I fall asleep. It's easier to tell yourself it's okay when you can see the whole room. Best of luck.
in reply to okayheck
Thank you so much I'll try this out!
i have the same problem then i crash at about 4 or 5 pm
im worryed im not sure what to do
Hi there Aysha,
This is a common phenomenon. I used to fear it also when I was younger. I learned that, depending on what you believe, that it is just that your body is so relaxed and your mind is almost disconnecting from your body to do what it does whilst the body rests. It's honestly nothing to worry about. Nothing bad will happen. When you feel it happening, try to relax into it and let yourself sleep. I hope this helps.
Not what you're looking for?
You may also like...
I'm a little freaked out by how I'm feeling.
don't know I feel like I'm going crazy or I'm about to lose control. Will this feeling be permanent?
Please help I'm freaking out
I'm up and can't get back to sleep.yesteraday I couldn't get out of bed my chest hurt dizzy felt off
I'm freaking out!!!
practically all the time..
I am freaking out!!! I'm literally thinking I'm having a heart attack...
I'm freaking out!
and I feel like I'm always going to die. I get chest pains and I get dizzy and I get pains that...
Please I Need Someone To Help ME, I'm freaking out
like death, and 14 days later I still feel like death. Like I'm having dizzy spells, trouble with...