I am soooo afraid of having a panic attack it's really all I think about. I can get distracted for a bit, but then my nervous energy reminds me I could spiral out of control at any moment. CRAP!
I had a particularly bad attack yesterday and had to resort to Xanax to get me back on track. After the pill I slept for a few minutes and then went shopping and had a great appetite and felt pretty normal.
Than BAM, as soon as I open my eyes it's back,
I am not obsessing over my health or anything in particular..I am obsessing over my anxiety feelings and the escalation of them.
I am fearful of fear. I panic about panic.