Ok so had a good day other then giving myself a panic attack earlyer. Didnt think i wud take my anti des tonight as of that reason but i just have. I am getting fear now but ay been on them over a yr and all theyve done is help me. I will get there but its going to take time. So now im sitting in the kitchen having a fag and writing this. I hate having all this anxiety but i keep telling myself if i take it every night then i will get rid of it quicker. Xxx
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