One of the worst days ever

[Jaydenz]

Woke up feeling fine but then had pains in lower back (thought it was kidneys) and then the almost had a panick attack, since that moment my heart has been fluttering time to time even when im trying to sleep my heart is leeping me awake and now i worry about that... surely others have had this situation?

[Agora1]

Jaydenz, of course I have experienced the same thing at one time. You start with one worry thought about what you are feeling and all of a sudden you experience another symptom resulting from the 1st worry. And so it builds. We are not invincible beings. Pains appear and disappear w/o being a catastrophic event. And should a time come when it is a medical issue, there would be nothing we could do about it anyway. Things happen. By not grabbing on to fear with each and every pain we get, our anxiety threshold will reduce.