Anxiety Support
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Not feeling it

Today I was okay until now my left arm is hurting a bit and my chest on and off I did drink last night and I did get an argument with my husband and feel bad I really need to stop drinking I didn't even drink much either I don't remember most of the time so now my stomach organs hurt and I feel sick and my chest hurts a bit what gives my great they could be worse but it's not I'm just afraid that my heart will stop I pray that it won't

6 Replies

It is best to avoid alcohol at all costs with this illness. The two do not mix


Thinking ......bad


Blogging .......bad

Physical activity.........good

Completing tasks ..........good


Helping others....good


Hope you can have a nice day


Thank you i hope you have a great day as well


Please stay away from alcohol you don't need it it willl make u anxiety worse

1 like

Thank you i appreciate it im trying my best


Hi Crystal - I wonder if the relationship is feeding the negative feelings you are having that in turn pushes you into drinking

I recall very well that the ex was giving me put downs that I heard in childhood and later use anything I admitted about myself against me later - I felt so small and so low and so bad about myself that it didn't take much to pull me down - I wonder which area you live - it really sounds like a support group might be very helpful to you - is it possible your relationship has isolated you ? Where is the rest of your family ? Or are you like me - without childhood family that you might easily run to - Try and write down what it is that triggers your bad feelings - start writing a journal at night or during the day as well - so you have something to refer to when you can't remember. I tell you one thing about me - NOBODY I mean absolute NOBODY could have felt lower and worse and more bad about themselves than me - I'd damage myself, throw myself downstairs, cut myself up, overdose - you name it - and it was when I finished the relationship I was able to start thinking good things about myself because I started therapy - Even the 12 Step Anonymous groups e.g Alcoholics Anonymous - I think you desperately need some outside perspective because you seem to be stuck in some kind of emotional paralysis -There's a book called Feel The Fear But Do It Anyway -You need for your OWN sanity to BREAK OUT and make your bid to FREEDOM - It takes time and it takes courage - Start picking up the phone and speaking to the AA help line and also Samaritans (you don't necessarily need to be suicidal - LONELINESS can also be a killer - take care of yourself and starting being EXTRA KIND to that little INNER CHILD that needs LOTS OF LOVE XX ((Hugs))


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