Evening guys my mood has not really improved since yesterday. Been trying to keep myself busy today as I haven't been at work, but it's been hard to find the motivation. Not really felt anxious today just low. That was until I started cooking dinner then I started to feel really on edge I'm not sure why. Since then I've been struggling. As always I felt really claustrophobic I hate this feeling. Now in bed watching a film and it feels like my heart is gonna burst through my chest. I just can't seem to relax.
Hope everyone's Friday has been better than mine. Here's to a better weekend