Fear

[lerissa]

How to get rid of fear

[Beevee]

Face it, don't run away from it, don't shrink away from it, don't try to push it away or try to control it. Feel it willingly and be ok about not feeling ok. Once you've mastered that, time will sort out the rest. If you try to get rid of it, it just sticks around. If you do nothing about the fear, the feelings will gradually melt away.

[jennyjolly]

Hi,

Beevees' way works well but for me depends on level of fear

Rock Rose, Bach Flower Remedy is great for all fear states

minor and the worst terror also

Another method I've found useful is to say outloud

'I welcome

and release all this fear at its' source to Highest Good and I go free'

This is based on 'Sedona' Method

Keep saying it until all fear leaves you.

EFT tapping technique also works well and you can learn it free on U Tube